© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Tuesday, November 14th, 2017

November 14, 2017

WORKOUT OF THE DAY 

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For time:

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3 rounds

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10 Clean and Jerks

15 Chest to bar Pull ups 

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Barbell: 135/95

 

Straight into,

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3 rounds

4 clean and Jerks

15 Toes to Bar

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Barbell: 205/170

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Then,

Every minute on the Minute for 10 Minutes

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3 Deadlifts

40 Double unders

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