© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Tuesday, November 14th, 2017

November 14, 2017

WORKOUT OF THE DAY 

-

For time:

-

3 rounds

-

10 Clean and Jerks

15 Chest to bar Pull ups 

-

Barbell: 135/95

 

Straight into,

-

3 rounds

4 clean and Jerks

15 Toes to Bar

-

Barbell: 205/170

-

-

Then,

Every minute on the Minute for 10 Minutes

-

3 Deadlifts

40 Double unders

-

-

-

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 9, 2020

January 8, 2020

January 7, 2020

January 6, 2020

January 3, 2020

December 30, 2019

Please reload

Archive