Thursday, November 16th, 2017

November 16, 2017

WORKOUT OF THE DAY

-

14 minute AMRAP

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20 Bar muscle ups

50 Double Double under

20 Hang power Cleans

50 Double unders 

20 Push press

50 Double unders

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Then,

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Front squats

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5-4-4-4-4-4

 

 

 

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