© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Tuesday, November 21st 2017

November 21, 2017

WORKOUT OF THE DAY

-

-

 

Complete as many reps as possible in 5 minutes of:

 

 

10 Wall Balls

100 Meter run

-

Complete as many reps as possible in 5 minutes of: 

-

10Push press

10 Box jumps

-

Complete as many reps as possible in 5 minutes of: 

-

5-5Barbell OverhEad Lunges

8 Burpees

-

Complete as many reps as possible in 5 minutes of: 

4 Muscle ups

6-6 Pistols

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 20, 2019

November 19, 2019

November 16, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 7, 2019

November 6, 2019

Please reload

Archive