Wednesday, November 22nd, 2017

November 22, 2017

WORKOUT OF THE DAY

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Every 2 minutes for the next 10 minutes:

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6 Back squats 

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Then,

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Complete the following

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400 Meter run

9 Hang Power Snatch

12 Toes to Bar 

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400 Meter run

12 Hang Power Snatch

15 Toes to Bar

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400 Meter run

15 Hang Power Snatch

18 Toes to Bar 

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400 Meter run

18 Hang Power Snatch

21 Toes to Bar 

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