© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Monday, November 27th, 2017

November 27, 2017

Workout of the day

-

-

For time:

-

4 rounds

•12 Hang Power Snatch

•9 Burpee Box Jumps

•50 Double unders

-

Barbell: M: 135 W:95

•Box Height: M: 30” W: 24”

-

*Choose a weight where you can cycle through 4-6 reps before dropping the bar*

*Time Cap: 16 Minutes*

-

-

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 20, 2019

November 19, 2019

November 16, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 7, 2019

November 6, 2019

Please reload

Archive