Tuesday, November 28th, 2017

November 28, 2017

Workout of the day

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20 Minute AMRAP

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400 Meter run

25 Deadlifts

25 parallet handstand push ups

25 Toes to Bar

25 Box Jumps

25 chest to bar Pull ups

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Barbell:

M: 225

Women: 150

 

 

 

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