Tuesday, December 05th,2017

December 5, 2017

WORKOUT OF THE DAY

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For Time:

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5 Rounds

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8 Back Squats (65% of 1rm)

15 Burpees

50 Double Unders

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Then,

Rowing interval

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250 meter sprints x5

*

Keep The Rower Pace @1:55/500m

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