Thursday, December 7th, 2017

December 7, 2017

WORKOUT OF THE DAY

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For Time:

21-15-12-9

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Pull ups

Burpees over the bar

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NO REST, Straight into:

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21-15-12-9

Hang Power Cleans @135

Deficit Push ups

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NO REST:, Straight into:

100 kettlebell swings

 

 

 

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