Monday, December 11th, 2017

December 10, 2017

WORKOUT OF THE DAY

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For time

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6 Rounds

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20 minute cap

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6 Front Squats

12 Burpee Box Jumps

15 Kettlebell swings

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******198 Total Reps******

Front squats: 65% of 1RM

Box: 24/20

Kettlebell:  70/55

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