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Tuesday, December 12, 2017

December 12, 2017

Workout of the day

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15 Minute AMRAP

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6 Clean and Jerks

15 Wall balls

40 Double unders

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*Barbell: 155/105

*Med Ball: 20/14

*If you don’t have Double unders... complete 20 attempts**

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Then,

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Deadlifts

4/4/4/3/2/2/2/2

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