Friday, December 15th, 2017
December 15, 2017
Workout of the day
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15 Minute AMRAP
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2 power Cleans
1 round of Cindy
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4 Power Cleans
2 rounds of Cindy
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6 Power Cleans
3 rounds of Cindy
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8 Power Cleans
4 rounds of Cindy...................etc.
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As many rounds as possible within the 15 Minutes.
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* Cindy = 5 Pull ups 10 push ups 15 Air squats*
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Then,
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Sled pushes
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6 rounds of 25 Meter sled Push
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