Friday, December 15th, 2017

Workout of the day

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15 Minute AMRAP

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2 power Cleans

1 round of Cindy

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4 Power Cleans

2 rounds of Cindy

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6 Power Cleans

3 rounds of Cindy

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8 Power Cleans 

4 rounds of Cindy...................etc.

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As many rounds as possible within the 15 Minutes.

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* Cindy = 5 Pull ups 10 push ups 15 Air squats*

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Then,

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Sled pushes

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6 rounds of 25 Meter sled Push

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