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December 19, 2017
WORKOUT OF THE DAY
-
7Â rounds
10 Barbell Overhead LungesÂ
5 Bar Muscle ups
*Scale down MU: 10 Push ups 10 dips*
*Barbell: 135/95*
7 rounds
20 wall balls
9 Hang Power Cleans
*Med ball: 30/20*
*Barbell: 155/105*
Â
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