Wednesday, January 24th 2018

January 24, 2018


Every 90 seconds for 8 Minutes
-
 2 Deadlifts 
-
-
Then,
-
For time:
Partner wod:
-
80 Push-press  @155/105
.
100 dubs and 20 Muscle Ups ( 40 Dips each)
.
60 synchronized over the bar Burpees
.
100 dubs and 20 muscle ups (40 Dips each)
.
800 meter relay run (100m at a time)

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