© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Wednesday, January 31st, 2018

January 31, 2018

WORKOUT OF THE DAY


-
100 Double unders
9 Power Cleans and jerks
-
150 double unders
7 Power Cleans and jerks
-
200 Double unders
5 Clean and jerks
-
250 double unders
3 Clean and Jerks
-
Then,
-
Clean Grip Deadlifts from the hang
5-5-5-5-5

 

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