Wednesday, January 31st, 2018

January 31, 2018

WORKOUT OF THE DAY


-
100 Double unders
9 Power Cleans and jerks
-
150 double unders
7 Power Cleans and jerks
-
200 Double unders
5 Clean and jerks
-
250 double unders
3 Clean and Jerks
-
Then,
-
Clean Grip Deadlifts from the hang
5-5-5-5-5

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 6, 2020

February 5, 2020

February 4, 2020

February 3, 2020

January 30, 2020

January 27, 2020

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days