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Friday, February 9th, 2018

February 9, 2018

Workout of the day

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7 Minute AMRAP

300 Meter Row

20 OH walking lunges

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7 Minute AMRAP

50 Double unders

15 Kettlebell swings

15 deficit push ups

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7 Minute AMRAP

15 front squats

15 GHD sit-ups

9 Burpees over the bar

 

 

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