Home
About
3 Free Days
Contact
Schedule
Blog
WODS
Weightlifting Team
More
March 14, 2018
Workout of the day
-
Back squatsÂ
5-5-5-5-5
Then,
4 rounds for time
400 Meter run
15Â power cleansÂ
12 Kettlebell swingsÂ
Â
I'm busy working on my blog posts. Watch this space!
Tuesday 10.10.19
December 10, 2019
Monday 12.09.19
December 9, 2019
Thursday 12.05.19
December 5, 2019
Wednesday 12.04.19
December 4, 2019
TUESDAY 12.03.19
December 3, 2019
Wednesday 12/02/19
December 2, 2019
Tuesday 11/26/19
November 26, 2019
Monday 11/25/19
November 25, 2019
Wednesday 11.20.19
November 20, 2019
Tuesday 11.19.19
November 19, 2019
December 2019 (6)
November 2019 (14)
October 2019 (14)
September 2019 (15)
August 2019 (22)
July 2019 (20)
June 2019 (16)
May 2019 (17)
April 2019 (18)
March 2019 (16)
February 2019 (19)
January 2019 (18)
December 2018 (14)
November 2018 (16)
October 2018 (22)
September 2018 (17)