Tuesday, March 20th 2018

March 20, 2018

Workout of the day

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-

For time:

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50 back squats

25 Box Jumps

10 muscle ups

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40 back squats

30 Box Jumps

12 muscle ups

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30 overhead squats

35 Box Jumps

15 muscle ups

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-

Then,

Goodmornings 

4/12

 

 

 

S

 

 

 

 

 

 

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