© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Thursday, March 22, 2018

March 22, 2018

Workout of the day

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Rowing intervals

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200 Meter Row x 3

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300 Meter Row  x 2

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500 m Row x 1

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Then,

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15 Min AMRAP 

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15 thrusters

12 pistols

9 muscle ups

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