© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Wednesday, April 4th, 2018

April 4, 2018

Workout of the day

-

-

-

Running intervals

-

-

200 meters, rest to recover.

-

400 meters, rest to recover

-

200 meters, rest to recover

-

400 meters, rest to recover

-

-

-

Then,

-

-

40- 35-30-25-20-15-10

Kettlebell swings

-

6-8-10-12-14-16-18

Pistols

-

10-15-20-25-30-35-40

Double unders

-

-

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 9, 2020

January 8, 2020

January 7, 2020

January 6, 2020

January 3, 2020

December 30, 2019

Please reload

Archive