Thursday, April 12, 2018

April 12, 2018

Workout of the day

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8 Minute AMRAP

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15 Air squats

15 Push ups

15 ball slams

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8 Minute AMRAP

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15 Lunges

15 renegade rows 

15 broad jumps

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Then,

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Front squats

4-4-4-4-4

 

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