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Wednesday, May 23, 2018

May 23, 2018

Workout of the day

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50 back squats

15 Kettlebell swings 

15 deficit push ups

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40 front squats

15 Kettlebell swings

15 Deficit push ups 

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30 overhead squats

15 Kettlebell swings

15 Deficit push ups

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Then,

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Rowing sprints

250 m x 5

 

 

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