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Thursday, May 24th, 2018

May 24, 2018

Workout of the day

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400 Meter run

20 Shoulder to overhead

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400 Meter run

20 Handstand push ups

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400 Meter run

20 Chest to bar Pull ups

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400 Meter run 

6 rope climbs

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800 Meter run 

 

 

 

 

 

 

 

 

 

 

 

 

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