Wednesday, June 20th, 2018
June 20, 2018
WORKOUT OF THE DAY
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Partner WOD
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2 rounds:
30 Partner Deadlifts
60 Burpees over the partner
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***Deadlift must be done with both individuals HOLDING the bar at the same time. Each rep must be synchronized. one bar per team.**
**Burpees over the partner must be done by: partner 1 holds a plank. Partner two jumps over partner 1 and perform a burpee. Vise versa**
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10 minute am rap
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Partner 1: 200 meter run
partner 2: Max pull ups
***You and your partner must score the most amount of points by performing as many pull ups as you can while your partner runs a 200 meter run. As soon as your partner is back you switch roles.**
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