Thursday, June 28th, 2018

June 28, 2018

Workout of the day

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Every 2 Mins 8 Mins:

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4 Deadlifts

**** build up to a 4 Rep Max***

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10 Min AMRAP

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200 Meter run

1 round of Cindy

 

200 Meter run 

2 rounds of Cindy

....

*****add 1 round of Cindy to the following set and complete as many rounds of Cindy as you can with 200 meters in between****

 

 

 

 

 

 

 

 

 

 

 

 

 

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