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Monday, July 2nd, 2018

July 2, 2018

Workout of the day

-

Run 200 meters
40 Deadlifts
40 Pull ups
20 burpees
-

Run 400 meters
30 Deadlifts
30 Pull ups
20 burpees

-
Run 600 meters

20 Deadlifts
20 Pull ups
20 burpees

-
Run 800 meters 

10 Deadlifts

10 Pull ups

20 burpees 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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