Tuesday, July 10th, 2018

July 10, 2018

Workout of the day

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Buy in:

40 Wall balls

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Then,

18 Deadlifts @ 135

40 Double unders

5 burpees over the bar

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15 Deadlifts @225

40 Double unders

5 burpees over the bar

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12 Deadlifts @275

40 Double unders

5 burpees over the bar

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9 Deadlifts @315

40 Double unders

5 burpees over the bar

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5 Deadlifts @365

40 Double unders

5 burpees over the bar

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Buy out: 40 wall balls

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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