© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Monday July 30th, 2018

July 30, 2018

EMOM12 

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2 Back Squats @ 85% + 

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Then 3 rounds for Time

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“Helen” 

• 400m run

•21 kettlebell swings

•12 pull-ups 

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