© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Wednesday August 1st, 2018

August 1, 2018

For Time

-

Ascending/Descending ladder 

-

4-6-8-10-12-14-16-18-20-22

Dumbbell lunges 

-

22-20-18-16-14-12-10-8-6-4

Toes to bar 

-

*100m run every 4 minutes*

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 27, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 9, 2020

January 8, 2020

January 7, 2020

January 6, 2020

January 3, 2020

Please reload

Archive