© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Tuesday August 7th, 2018

August 7, 2018

EMOM12
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2 back squats work up to 85%

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Minute:

0-2: 4 back squats @50%

2-4: 4 back squats @60%

4-6: 4 back squats @70%

6-8: 3 back squats @80%

8-10: 2 back squats @85%

10-12: 2 back squats @85%+++
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Then....

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4 rounds for Time 

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20 push ups
10 power clean and jerks
2 rope climbs

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