Wednesday, August 15th, 2018

August 14, 2018

For Time
-
400m run
20 dumbbell cleans
10 burpees
400m run
20 dumbbell push press
10 burpees
400m run
20 dumbbell thrusters
10 burpees
400m run
20 renegade rows
10 burpees  

-

**Dumbell weight***

Men: 50 lbs

Women: 35 lbs

-

Time cap 

30 Minutes 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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