© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Tuesday, August 28, 2018

August 27, 2018

WORKOUT OF THE DAY

-

-

Complete 5 rounds for time within a 20 minute time Cap of:

-

15 Power Jerks

50 Double unders

2 Rope Climbs

-

-

Men: 135, Women: 95

 

-

Rowing intervals:

-

250 Meter Sprints

- 1:1 rest

250 Meter Sprint

- 1:1 rest

250 Meter Sprint

- 1:1 rest

250 Meter Sprint

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 27, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 9, 2020

January 8, 2020

January 7, 2020

January 6, 2020

January 3, 2020

Please reload

Archive