Thursday, August 30th, 2018

August 30, 2018

Workout of the day

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Partner workout 

800 Meter run,

.

15 partner synchronized burpees

30 power cleans 

30 partner push ups

30 muscle ups (60 Pull ups)

30 Push press

15 partner syncrhoized burpees

-

800 Meter run 

 

 

 

 

 

 

 

 

 

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