Thursday, September 6th, 2018

September 6, 2018

Workout of the day

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Partner WOD:

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Buy in: 20 synchro partner burpees

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Run 400 m run  relay 

20 Partner Push ups

30 power cleans

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400 meter relay run

50 Dumbell Snatch 

60 synchro jumping air squats 

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400 Meter relay 

70 wall balls

80 Kettlebell swings

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Buy out: 20 synchro partner burpees

 

 

 

 

 

 

 

 

 

 

 

 

 

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