© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Thursday, September 6th, 2018

September 6, 2018

Workout of the day

-

Partner WOD:

-

-

Buy in: 20 synchro partner burpees

-

Run 400 m run  relay 

20 Partner Push ups

30 power cleans

-

400 meter relay run

50 Dumbell Snatch 

60 synchro jumping air squats 

-

400 Meter relay 

70 wall balls

80 Kettlebell swings

-

Buy out: 20 synchro partner burpees

 

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 10, 2019

December 9, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 26, 2019

November 25, 2019

November 20, 2019

November 19, 2019

Please reload

Archive