Monday, September 10th, 2018

September 10, 2018

Workout of the day

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Complete as many rounds and reps with 12 Minutes of:

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3 Power Snatch 

3 Burpee Box Jumps

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6 Power Snatch 

6 Burpee Box Jumps

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9 Power Snatch 

9 Burpee Box Jumps

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12 Power Snatch 

12 Burpee Box Jumps

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*** Increase each set by 3 until the time cap hits***

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5 Min break

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Running intervals

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200 meters x2 

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400 meters x2

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200 meters x2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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