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Friday, September 21, 2018

September 21, 2018

Workout of the day:

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25 Meter sled Push 

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40 sledgehammer swings 

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50 Kettlebell swings

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25 Meter sled Push

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60 Kettlebell sumo deadlift

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70 bar hops

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25 Meter sled Push

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80 Toes to Bar (V ups, GHD sit-ups

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90 single unders

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25 Meter sled Push

 

 

 

 

 

 

 

 

 

 

 

 

 

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