Thursday, September 27th, 2018

September 27, 2018

Workout of the day

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Complete as many rounds as possible in 12 minutes of:

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15 Hang Power Snatch 

50 Double unders

2 rope climbs

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Then,

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Rowing intervals

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250 meters, x3

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300 meters, x2

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400 meters, x2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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