Monday, October 1st, 2018

October 1, 2018

Workout of the day 

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For time:

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3 power Snatch

3 Box Jumps

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6 power Snatch 

6 Box Jumps

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9 power Snatch

9 Box Jumps

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12 power Snatch 

12 Box Jumps

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15 Power Snatch

15 Box Jumps

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18 power Snatch

18 Box Jumps

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21 Power Snatch

21 Box Jumps

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Then,

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Every minute thirty seconds on the Minute for 5 sets 

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12 Goodmornings

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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