© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Friday, October 5th, 2018

October 5, 2018

Workout of the day

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30 burpees

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40 single-arm dumbbell snatches

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50 dumbbell box step-overs

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40 single-arm dumbbell snatches

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30 burpees

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“Jojo's core challenge“

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300 Russian twist

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***Rules***

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1.Opposite hand touches ground.

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2.Must be recorded

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3.Time must be visible. 

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*you can download the “WeTime” APP to record your video*

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***winner gets a free month***

***challenge will run for 2 weeks**

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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