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Tuesday, October 9th, 2018

October 9, 2018

Workout of the day 

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Ol’ Fashioned Heavy Lifting

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Minute 0: 4 Back squats

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Minute 1: 10/20/30/40 Double unders

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Minute 2: 4 back squats 

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Minute 3:  10/20/30/40 Double unders

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Minute 4: 3 back squats 

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Minute 5: 10/20/30/40 Double unders

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Minute 6: 3 back squats 

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Minute 7: 10/20/30/40 Double unders

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Minute 8: 3 back squats 

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Minute 9: 10/20/30/40 Double unders

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Minute 10: 2 back squats

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Minute 12: 2 back squats 

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Minute 14: 2 back squats 

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Then,

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9 min AMRAP

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5 hang Clean and Jerks with dumbbells

10 Box Jumps 

15 Toes to Bar 

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**Dumbell: M: 50 W: 35**

**Box: M: 24 W:20**

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