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Wednesday, October 9th, 2018

October 10, 2018

Workout of the day 

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Teams of 2

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Run 400 meters

50 burpees

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Run 400 meters 

60 Push press 

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Run 400 meters 

70 wall balls

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Run 400 meters 

80 Kettlebell swings 

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***Partner run is a sprint relay. 100 meters at a time ***

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