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Wednesday, October 17 2018

October 17, 2018

Workout of the day

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Every ninety seconds  on the Minute for 12 minutes 

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4 back squats

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Then,

21 - 15 - 9 - 6 - 3

Hang power cleans

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**15 wall balls between sets**

 

 

 

 

 

 

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