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Friday, October 26th, 2018

October 26, 2018

Workout of the day

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Complete the following:

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400 Meter run

2 power cleans 165/115

5 rope climbs 

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400 Meter run 

4 power cleans 155/105

4 rope climbs 

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400 Meter run 

6 power cleans 135/95 

3 rope climbs

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400 Meter run 

8 power cleans 115/75

2 rope climbs

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400 Meter run 

10 power cleans 95/65

1 rope climbs 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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