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November 8, 2018
Workout of the day
-
3 Min AMRAP x2
12 calories on assault bike
10’push ups
3 min AMRAP x2
15/10 calories on rower
5 burpees over the rower
40 Double unders / 80 singles
12 Pull ups / 18 ring rows
Goodmornings
12-12-12-12-12
I'm busy working on my blog posts. Watch this space!
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