Thursday, November 8th, 2018
November 8, 2018
Workout of the dayÂ
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3 Min AMRAP x2
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12 calories on assault bike
10’push ups
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3 min AMRAP x2
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15/10Â calories on rowerÂ
5 burpees over the rower
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3 min AMRAP x2
40 Double unders / 80 singles
12 Pull ups / 18 ring rowsÂ
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Goodmornings
12-12-12-12-12
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