Wednesday, November 14th, 2018

November 14, 2018

WORKOUT OF THE DAY

-

Partner wod (TEAMS OF 2 ONLY)

-

100 wall balls

**M 20 W 14**

-

100 calories on rower

-

100 box jumps

**M 24 W 20

-

100 power cleans 

**M 95 W 65

-

100 push ups

-

100 calories on the assault bike

-

100 kettlebell swings

**M 55 W 35**

 

 

 

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