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Wednesday, November 21, 2018

November 21, 2018

Workout of the day

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Complete 2 rounds of the following:

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28 Box jumps

28 sumo deadlift high pulls

28 toes to bar 

28 power cleans

28 burpees

28 power snatch 

28 kettlebell swings

28 push press

28 ghd sit-ups 

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