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Tuesday, November 27, 2018

November 27, 2018

Workout of the day 

-

-

Back squats:

-

Min 0: 4 Back squats 

@50%

-

Min 1: 4 Back Squats 

@50%

-

Min 2: 4 Back Squats

@60%

-

Min 3:30: 4 Back squats

@70%

Min 5:00: 4 Back Squats

@80%

-

Min 7:30: 4 Back Squats

@80%

-

Min 9:00: 4 Back squats 

@80%

-

Then,

3 cycles:

-

Minute 1:

Push ups

-

Min 2:

Box jumps:

-

Min 3:

Double unders

1

Min 4:

Pistols (Goblet Squats/Air Squats)

-

Min 5 rest

 

 

 

 

 

 

 

 

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