© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Tuesday, December 11th, 2018

December 11, 2018

Workout Of The Day
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Part A
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25ft each

  • Bear Crawl

  • Frog Jumps

  • Side Walks (R-L)

  • Toy Soldiers

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Part B (20min CAP)
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Partner WOD
100 Box Jumps
100 Hang Power Cleans
100 Box Jumps
100 Pull Ups
50 Calorie Bike 

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