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Wednesday, December 12th, 2018

December 12, 2018

Workout Of The Day
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Part A
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Back Squats
2 set of 4 reps @ 50%
1 set of 4 reps @ 60%
1 set of 4 reps @ 70%
4 set of 4 reps @ 80%
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Part B
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10 min AMRAP
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7 Power Jerks
9 Burpees over the bar
40 DUBS 

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