Thursday, December 13th, 2018

December 13, 2018

Workout of the day 

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For time:

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Run 400 meters

40 double KB DEADLIFT

Run 400 meters

40 OH lunges

Run 400 meters 

40 ball slams (or 40 TTB)

Run 400 meters 

40 handstand push ups

 

 

 

 

 

 

 

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