© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

December 19th, 2019

December 19, 2018

Workout of the day

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5 Minute AMRAP

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2-4-6-8-10-12-14.....

Power Snatch

4-4-4-4-4-4-4-4....

Over the bar burpees

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5 Min AMRAP

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400 meter run

Remaining time: max pull ups

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5 Min AMRAP

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400 meter row

Remaining time: Max DB hang clean and jerk

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