December 19th, 2019

December 19, 2018

Workout of the day

-

-

5 Minute AMRAP

-

2-4-6-8-10-12-14.....

Power Snatch

4-4-4-4-4-4-4-4....

Over the bar burpees

-

-

5 Min AMRAP

-

400 meter run

Remaining time: max pull ups

-

-

5 Min AMRAP

-

400 meter row

Remaining time: Max DB hang clean and jerk

-

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 6, 2020

February 5, 2020

February 4, 2020

February 3, 2020

January 30, 2020

January 27, 2020

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days